Introduzione
This manual provides essential information for the safe and effective use of your FLYBIRD Squat Machine. Please read this manual thoroughly before assembly and operation. Retain this manual for future reference.
Image: A woman demonstrating the use of the FLYBIRD Squat Machine, performing a squat motion while holding the handles.
Informazioni di sicurezza
- Cunsultate un medicu prima di inizià qualsiasi novu prugramma d'eserciziu.
- Assicuratevi chì tutte e parte sianu assemblate in modu sicuru prima di ogni usu.
- Mantene i zitelli è l'animali alluntanati da a macchina durante u funziunamentu.
- Ùn superate micca a capacità di pesu massima di 330 lbs (150 kg).
- Aduprate a macchina nantu à una superficia piana è stabile.
- Smette subitu di fà eserciziu s'è vo sentite dolore, vertigini o nausea.
Cuntenutu di u pacchettu
Verificate chì tutti i cumpunenti sò presenti prima di principià l'assemblea:
- Assemblea di Frame principale
- Assemblea di a sedia
- Handlebar Assembly with Digital Display
- Resistance Bands (pre-installed or separate)
- Pedali
- Kit di ferramenta (bulloni, rondelle, dadi, strumenti)
- Manuale d'usu
Setup è Assemblea
Assembly is straightforward and typically requires minimal tools. Refer to the included hardware kit for necessary wrenches and Allen keys.
- Unpack Components: Eliminate cù cura tutte e parte da l'imballu è disponetele nantu à una superficia pulita è piana.
- Attach Main Frame: Connect the base stabilizers to the main frame using the provided bolts.
- Install Seat Assembly: Secure the seat to the sliding rail on the main frame. Ensure it moves smoothly.
- Mount Handlebar: Attach the handlebar assembly to the front upright post. Connect any necessary cables for the digital display.
- Secure Foot Pedals: Fasten the foot pedals to their designated points on the lower frame.
- Verificazione finale: Prima di u primu usu, verificate duie volte tutti i bulloni è e cunnessione per assicurassi ch'elli sianu stretti è sicuri.
Image: The FLYBIRD Squat Machine highlighting adjustable features: 5 seat positions and 4 handle heights for customized comfort and exercise positions.
Istruzzioni di funziunamentu
Aghjustà i livelli di resistenza
The FLYBIRD Squat Machine offers 4 adjustable resistance levels, each adding approximately 25 lbs of resistance, for a total of up to 100 lbs. To adjust the resistance:
- Locate the resistance bands or springs beneath the seat mechanism.
- Depending on the model, you may need to add or remove bands, or adjust a tension knob. Refer to the specific mechanism on your machine.
- Start with a lower resistance and gradually increase as your strength improves.
Imagine: Un dettagliu view of the four adjustable resistance bands on the FLYBIRD Squat Machine, each contributing 25 lbs of resistance.
Utilizà a visualizazione digitale
The built-in digital display tracks your exercise data to help you monitor progress. Functions typically include:
- TIME: Durata di u vostru allenamentu.
- CONTE: Number of repetitions performed.
- CAL: Calorie stimate brusgiate.
- RPM: Revolutions per minute (if applicable for rowing motion).
- SCAN: Cicla automaticamente attraversu tutte e metriche.
- RESET: Clears all data.
- MODE: Selects specific display modes.
Image: The digital display unit on the FLYBIRD Squat Machine's handlebars, showing icons for Time, Scan, Count, Calories, and RPM, indicating its data tracking capabilities.
Exercise Techniques
The FLYBIRD Squat Machine is designed for compound movements targeting multiple muscle groups. Focus on controlled movements for optimal results and injury prevention.
- Squat Motion: Sit on the seat, place feet on pedals, and grasp handles. Push down with your legs while pulling the handles towards you, mimicking a squat and rowing motion. The machine assists in maintaining proper squat posture, with adjustable angles (30°, 60°, 120°) to maximize glute engagement.
- Rowing Motion: Focus on pulling the handles with your arms and back, engaging your core.
- Eserciziu tutale di u corpu: The machine combines squatting and rowing to target hips, legs, core, arms, and back. Resistance bands can also be used for additional exercises like leg extensions or arm curls while standing beside the machine.
Image: An illustration showing a woman using the FLYBIRD Squat Machine, with callouts indicating the muscle groups targeted: Back, Arm, Abs, Glutes, and Calves.
Image: A woman performing squats on the FLYBIRD Squat Machine, illustrating the different squat angles (30°, 60°, and 120°) to assist in proper squatting and glute engagement.
Image: Two separate images demonstrating additional full-body workouts using the resistance bands attached to the FLYBIRD Squat Machine, including leg extensions and arm exercises.
Mantenimentu
- Pulizia: Asciugà a macchina cù publicitàamp pannu dopu ogni usu per caccià u sudore è a polvera. Ùn aduprate micca detergenti abrasivi.
- Lubrificazione: Periodically check moving parts and apply a silicone-based lubricant if any squeaking or stiffness occurs.
- Ispezione: Regularly inspect all bolts, nuts, and moving parts for tightness and wear. Tighten any loose fasteners. Check resistance bands for signs of fraying or damage.
- Conservazione: The machine features a foldable design for compact storage. Fold it up and store it in a dry, cool place away from direct sunlight.
Risoluzione di prublemi
| Prublemu | Causa Possibile | Soluzione |
|---|---|---|
| A macchina pare instabile o traballante. | Bulloni allentati o superficia irregulare. | Ensure all assembly bolts are tightened. Move the machine to a flat, stable surface. |
| U display digitale ùn funziona micca. | Dead battery or loose connection. | Replace the battery (usually a button cell). Check that the sensor cable is securely connected. |
| Resistance feels too easy/hard. | Incorrect resistance level selected. | Adjust the resistance bands or tension mechanism to your desired level. |
| Rumore stridulu durante u funziunamentu. | Mancanza di lubrificazione nantu à e parti mobili. | Apply a silicone-based lubricant to pivot points and sliding rails. |
Specificazioni
| Feature | Detail |
|---|---|
| Marca | FLYBIRD |
| Mudellu | B0DJ777Z6P |
| Culore | Grisgiu |
| Meccanismu di resistenza | Idraulici |
| Cunsigliu Massimu di Pesu | 150 chilògrammi (330 lbs) |
| Metriche misurate | Digital Display (Time, Count, Calories, RPM) |
| Materiale di quadru | Alloy Steel |
| Pesu di l'articulu | 12.79 kilogrammi (circa 28.2 lbs) |
| Livellu di tensione | 4 adjustable levels (up to 100 lbs total) |
| Fonte d'energia | Manuale |
| Dimensioni di u pacchettu di l'articulu | 41.6 x 9.3 x 7.6 inch |
Garanzia
The FLYBIRD Squat Machine comes with a 1-Annu di Garanzia from the date of purchase. This warranty covers manufacturing defects in materials and workmanship under normal use. It does not cover damage resulting from misuse, abuse, accident, alteration, or unauthorized repair.
Per piacè conservate a vostra prova di compra per rivendicazioni di garanzia.
Supportu
For technical assistance, parts replacement, or warranty inquiries, please contact FLYBIRD customer support:
- Supportu in ligna: Visit the official FLYBIRD website or their Amazon Brand Store for FAQs and contact options.
- Negoziu di a marca Amazon: FLYBIRD Store on Amazon
When contacting support, please have your product model number (B0DJ777Z6P) and proof of purchase readily available.
