Introduzione
This manual provides essential information for the safe and effective use of your ZIPRO Stride Adjustable Weight Bench. Please read all instructions carefully before assembly and use. Keep this manual for future reference.
Importante infurmazione di sicurezza
- Cunsultate un duttore prima di inizià ogni prugramma di eserciziu.
- Assicuratevi chì tutti i bulloni è i dadi sianu ben stretti prima di ogni usu.
- Do not exceed the maximum weight capacity of 300 kg (user + weights).
- Pone a panca nantu à una superficia piana è stabile.
- Mantene i zitelli è l'animali alluntanati da l'equipaggiu durante l'usu.
- Inspect the bench for wear or damage before each workout. Do not use if damaged.
- Aduprate tecniche di elevazione adattate per evità ferite.
Setup è Assemblea
The ZIPRO Stride bench requires minimal assembly. Follow these general steps:
- Disimballate tutti i cumpunenti è verificate cù a lista di e parti (micca furnita in questu manuale, riferitevi à l'imballu).
- Attach the main support legs to the bench frame using the provided hardware.
- Secure the backrest and seat sections to the main frame.
- Install the leg rollers.
- Assicuratevi chì tutte e cunnessione sò strette è stabili.
Image: Detail of the adjustment pin mechanism and non-slip feet, highlighting the secure construction of the bench.
Istruzzioni di funziunamentu
Adjusting the Bench Position
The ZIPRO Stride bench offers multiple adjustment options for various exercises. The backrest has 7 positions, and the seat can also be adjusted.
- Ajustamentu di u schienale: To change the backrest angle, pull the adjustment pin located at the base of the backrest support. Move the backrest to the desired position (flat, incline, or decline) and release the pin, ensuring it locks securely into one of the 7 available slots.
- Ajustamentu di u sediu: The seat can also be adjusted to complement the backrest angle, providing optimal support and comfort for different exercises. Locate the adjustment mechanism under the seat, adjust to the desired angle, and ensure it is securely locked.
Image: Visual representation of the bench's adjustable angles, including flat, incline (up to 118/180 degrees), and decline (down to -36 degrees) positions.
Image: Detailed illustration demonstrating the smooth and precise 7-position adjustment system for the backrest.
Esercizii di realizazione
The ZIPRO Stride bench supports a wide range of exercises for various muscle groups:
- pettu: Incline, flat, and decline dumbbell presses.
- Spalle: Seated dumbbell presses, lateral raises.
- Torna: Dumbbell rows (using the bench for support).
- Abs: Crunches, leg raises (using leg rollers for stability).
Image: A user demonstrating dumbbell presses on the bench, illustrating its use for upper body workouts. The image also shows the 300 kg total weight capacity and 110 kg user weight capacity.
Image: A user performing abdominal crunches on the bench, showcasing its versatility for core exercises.
Mantenimentu
Regular maintenance ensures the longevity and safety of your ZIPRO Stride bench.
- Pulizia: Asciugate a tappezzeria è u quadru cù publicitàamp cloth after each use to remove sweat and dirt. Use a mild soap solution for deeper cleaning, then wipe dry. The faux leather is sweat-resistant and easy to clean.
- Ispezione: Periodically check all bolts, nuts, and adjustment pins for tightness. Tighten any loose fasteners. Inspect the frame for cracks or damage, and the upholstery for tears or excessive wear.
- Conservazione: Store the bench in a dry, cool place away from direct sunlight and extreme temperatures.
Imagine: Dettagliata view of the bench's thick, high-density foam padding and the durable, sweat-resistant faux leather upholstery, emphasizing comfort and ease of cleaning.
Risoluzione di prublemi
| Prublemu | Causa Possibile | Soluzione |
|---|---|---|
| Bench feels unstable or wobbly. | Loose fasteners; uneven surface. | Tighten all bolts and nuts. Ensure the bench is on a flat, level surface. |
| Adjustment pin does not lock securely. | Pin not fully engaged; obstruction in adjustment holes. | Ensure the pin is fully inserted into the desired hole. Check for any debris in the holes. |
| Rumori di scricchiolio durante l'usu. | Cunnessione lasca; attritu trà e parti metalliche. | Tighten all fasteners. Apply a small amount of silicone lubricant to pivot points if necessary. |
Specificazioni
- Numero di mudellu: 14855506
- Marca: ZIPRO
- Culore: Neru
- Materiale di u quadru: Inossidabile
- Materiale principale: Steel, Foam
- Capacità massima di pesu: 300 Kilograms (user + weights)
- Dimensioni di u produttu (L x W x H): 115.5 x 42.5 x 110 cm
- Pesu di l'articulu: 8.4 chilògrammi
- Backrest Positions: 7 pusizioni regulabili
Image: Technical drawing illustrating the key dimensions of the ZIPRO Stride bench, including length, width, height, and seat/backrest measurements.
Imagine: Un primu pianu view highlighting the durable square steel frame construction, ensuring stability and strength.
Garanzia è Supportu
For warranty information or technical support, please refer to the documentation included with your purchase or visit the official ZIPRO websitu. Conservate a vostra prova d'acquistu per e richieste di garanzia.
Ufficiale Websitu: www.zipro.pl (Esampu ligame, u ligame attuale pò varià)
